Thai massage is a popular form of traditional Thai medicine. The massage is heavily influenced by Ayurvedic as well as traditional Chinese traditional Chinese. It’s not like the majority of Western-style massages. Instead you lie down on a massage table and a trained massage expert press your muscles and points using their fingers.
It is more of a Thai massage is about helping the body relax by utilizing the tension and friction of the, flowing strokes. This holistic physical therapy includes breathing exercises, mudras, music and other therapies. Traditional Thai massage aims to reduce stress, promote relaxation, and enhance overall wellbeing. Many people enjoy it who have experienced it. But, there are some who might find it unpleasant due to the fact that it involves laying on a flat, hard massage bed.
In a separate study , which was published in the Annals of Internal Medicine, researchers found that Thai massage was effective in reducing headaches in patients who were suffering from tension headaches. People suffering from mild to moderate tension headaches were randomly assigned any of the three treatment options. All of which involved massage techniques. The cumulative effects of the three treatments was considerably more effective than single treatment.
Another study found that Thai massages can be utilized for relieving pain, specifically neck, lower back and knee pain. One group of nurses in Pennsylvania addressed a variety of low back pain by performing Thai massage on patients every throughout the week for six weeks. 소사구출장마사지 The nurses noted that the majority patients had significant improvement during this period. During the six-week trial, there were not any serious adverse reactions. The massage was less painful than one that was not Thai.
The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study that evaluated the effectiveness of Thai massage for stretching. The group that was a control received stretching exercises and a Thai massage. The stretching exercise was carried out in two groups of 24 individuals in one group, while the second group was treated to the Thai Massage twice per week. The Thai massage group had significant greater flexibility at the end of the four-week span than the untreated. There was no differences between the two groups when it came to tests of flexibility or muscle strength.
The majority of these methods require stretching. In certain situations your body’s constitution may not allow the ideal stretching. For example the Swedish massage puts a large quantity of pressure on massive muscle groups. The muscles may become stiff and uncomfortable if they aren’t properly stretched. Similar to the example above it is possible that the Thai massage may not stretch muscles to the extent needed. This could cause oversensitivity, which can result in discomfort or pain.
The study found that there was no statistically significant distinctions between Swedish massage and Thai massage in terms of pain relief or flexibility improvement. It is perhaps more surprising that researchers discovered that Thai massage didn’t influence the performance of athletes. There is always the chance of athletes who have received Thai massages being more flexible than those who received different forms of stretching. Those who underwent the Thai massage were nonetheless more likely to experience better mobility and pain relief.
The study concluded that Thai massage could be utilized to treat a range of ailments. It can benefit athletes because it improves the flexibility. It also assists with pain relief. Thai martial arts practitioners have used traditional Thai massage for hundreds of years.